![]() Grapefruit also contains a variety of powerful antioxidants, including the following: Help promote healthy function of the immune system. ![]() Grapefruit provides B vitamins, zinc, copper and iron to As one of the lowest-calorieįruits, grapefruit contains a decent amount of fiber and a high water content Grapefruit is an incredibly nutritious fruit – in fact, Nutrition Facts Amount: 100 grams of Pink Grapefruit Calories 42 Total Fat 0.1 grams 0% Saturated fat 0 grams 0% Polyunsaturated fat 0 grams Monounsaturated fat 0 grams Cholesterol 0 milligrams 0% Sodium 0 milligrams 0% Potassium 135 milligrams 3% Total Carbohydrate 11 grams 3% Dietary fiber 1.6 grams 6% Sugar 7 grams Protein 0.8 grams 1% Vitaminī-6 5% Cobalamin 0% Magnesium 2% Health Benefits How Many Calories are in Grapefruit?Ī half of a grapefruit contains 52 calories.Ī full grapefruit contains 104 calories. How Many Carbs are in Grapefruit?Ī half of a grapefruit contains 11 grams of net carbs.Ī full grapefruit contains 22 grams of net carbs. Salads or pair the fruit with yogurt or cheese. Protein and healthy fat by incorporating a few grapefruit segments into your However, studies show grapefruit helps with weight loss, reducesĭieters may wish to enjoy a small amount of grapefruit along with a serving of Reasonably be a part of a low carb diet, like Keto.Ī strict Keto dieter, you may be worried about consuming this many carbs in Half of a grapefruit contains a moderate amount of carbs (11 grams) and can We asked registered dietitians for tips on how to choose the healthiest alcoholic drinks, and rounded up some great cocktails and craft drinks to try for yourself.12 Is Grapefruit Good for Breakfast? Grapefruit Keto Friendly? Drop frozen blackberries, blueberries, raspberries, grapes, or melon cubes into your drink for a flavor burst-ice cube mix.Īdd some sparkle: Using tonic or sparkling water lends a slight effervescence to keep drinks interesting and festive, Moore says.Īnd keep standard servings in mind: One serving of beer is 12 ounces, wine is 5 ounces, and liquor is 1.5 ounces (a shot glass). Try frozen fruit: This adds flavor and color, plus a bit of nutrition. “Ginger and mint are two of my favorite ways to get big flavor year-round, but rosemary in winter and basil in summer are also great to impart a seasonal vibe,” Moore says. Go big on flavor: Use seasonal fruit to add sweetness and color to drinks, or incorporate a bold taste like ginger or even some spice. If you’re looking to lighten up your favorite boozy sips, try a few of Moore’s tasty top tips, both at home and at the bar: ![]() Maraschino cherries and other jarred or canned fruits drenched in syrup.Fruit juices and pre-made drink mixes, like ones for margaritas, daiquiris, and pina coladas.According to Moore, here are the popular cocktail ingredients that you may want to avoid when making or ordering mixed drinks: But what really ups the calorie count of many drinks is the simple syrups and sugary drink mixes, like cranberry juice and soda, that increase the sugar content of the cocktail. One serving of alcohol-liquor, wine, beer-is roughly 100 calories, give or take. But don’t forget: cocktails can easily get heavy, so it won’t hurt to peruse a few that may skew a bit “better-for-you.” Calories in alcohol: They add up fast “Instead of spending too much energy trying to make drinks ‘healthy’ or obsessing over sticking to a restrictive drinking plan, I generally encourage moderation-which is up to one drink per day for women,” says Moore. Simply incorporate some low-calorie alcohol to lighten things up while keeping the “happy” in happy hour. ![]() If you dread the idea of giving up your nightly glass of wine, but really want to make healthier choices, let us present to you an achievable middle ground: You don’t have to quit booze cold turkey, says Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Georgia.
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